01/26/2012

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Perforated Glasses Source: Perforating glasses - glasses that trainers (they are perforated goggles). Their mission: Removing the fatigue of the visual apparatus, the improvement of vision. The meaning of tabulating points is very simple! Any professional photographer knows that the more closed aperture of the camera, the more depth of field. For a man, this means that if he would look through a small hole, the eye will not have to focus - and so it all will see clearly! Perforating glasses just represent a set of small holes. These points have one drawback - they can not be worn at all times, because may deteriorate binocular vision. (Coordinated vision with two eyes). But the correct mode of wearing these glasses will help to relax (relax) ocular muscles. According to the manufacturer perforating points trained and restore muscular apparatus of the eye, give relaxation of tense muscles and make them work. It help to restore the entire visual system, including preventing and reducing myopia, spasm of accommodation, astigmatism, asthenopia. Points relieve fatigue and burning in his eyes. That is what is written in the instructions for use punch glasses manufacturers. "When you punch glasses worn by artificially decreasing the diameter of the pupil and level of illumination in the pupil plane. The light passes only through the central optical zone of the eye that leads to a reduction of light scattering on the retina, improving sharpness and clarity of vision of the object observation and, consequently, the visual acuity. However, the main effect is caused by reduction of the luminous flux entering the eye.
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Horizontal Bar Horizontal bar - is a simple shell consisting of two posts and the crossbar. But, in spite of its simple structure, perform exercises on it is not so easy. Most of the population older than 13 years often envious look at the guys who easily do 20-25 pull-ups. As is customary after the army guys rarely do on the bar, they prefer to sit on the couch watching TV. I think is wrong. Since the pull-ups - is one of the most versatile exercises that runs on virtually all groups of muscles in the arms, back and torso. Most likely you just decide to test their strength. Remember, not discouraged after your first failed attempt. Often the person hanging on the bar at horizontal bar, "jerks" a couple of minutes, and if it turns out nothing, decides to abandon this activity and go back to watching your favorite TV. But need to start small and do not try to catch up on the first try 50 times. To start a couple of days just hanging on the bar as long as possible, do not while carrying out any pull-ups, just hang on a maximum. So your fingers will harden and start to get used to the bar, they will not always slip in performing the exercises. Then be pulled as many times. Within four days of pull 3-4 times in the approach. Because if ever catch up to the maximum, you just do in your muscles and may even injury. Try to catch up with "high quality"! After 4 days of 6-7 have pull repetitions. And with the same frequency increase the number of repetitions. If all this is easily obtained, it is possible to increase the load. And yet, it is necessary to catch up soon learn different grip,...