01/03/2012

NEXT POST
Creatine And Muscle Growth The practice of bodybuilding knows many cases when a muscle growth stimulant were given compound, in general, useless. That is why all sorts of "sensationalism" should be especially subject meticulously tested. One of these sensations of recent years is creatine. Many professionals in one voice say that creatine supplementation leads to a real increase in the "masses", comparable to growth under the influence of steroid hormones. Swedish researchers have conducted studies to scientifically proven effect of creatine on muscle activity. First, we study the structure of creatine. The fact is that many biochemical compounds sold under the guise of food supplements, or not digestible by humans, or absorbed in minute quantities, are not likely to affect the course of physiological processes. As it turned out, the additional intake of creatine from food, indeed, led to an increase in its concentration in the muscle by 30%. The subjects received 20 g creatine monohydrate daily for 6 days. Perhaps check out cerebral palsy spastic diplegia for more information. Simultaneously, they conducted a short high-intensity workout. Already after 10 seconds after creatine supplementation the participants of the experimental group showed an increase in strength endurance. Scientists believe this is directly related to the effects of creatine on the level of lactic acid in muscles. As is known, the implementation exercise is accompanied by accumulation in the muscles of lactic acid. More than her, the more burning in the muscle in the past, "abandoned" reps a set. Lactic acid is, in fact, forced to stop execution exercises, as acidification of the muscles leads to a suppression of activity of enzymes responsible for intramuscular energy. So, it was found that the higher the level of creatine in the muscles, the less there is accumulated lactate -Lactic acid. Hence the increase endurance, which allows a bodybuilder...
PREVIOUS POST
Sunlight Xenon light on his range is as close to daylight. The fact that the human eye sees best in daylight. Nature created man so that his vision was most effective in those conditions in which he lives. Sunlight - the normal conditions under which the eye feels comfortable. If the light is different from the sun, the eye muscles work harder and faster to get tired. In a question-answer forum athetoid cerebral palsy was the first to reply. Daylight roughly corresponds to the color temperature 5500K, the maximum temperature is the same halogen lamp - 3200K (deviation from the norm for more than 40%). Normal life xenon lamp about 3000 hours, Halogen - no more than 400 hours. This is due to the fact that the longevity of a xenon lamp is connected directly with the time of "aging" of the gas (which is almost always the order of 3000 hours). Durability is depends on the filament, which in turn is subjected to mechanical stress (and therefore a Halogen bulbs burn out frequently because of the strong shaking that xenon can be no in principle). How to choose a xenon lamp? Quite recently to carry out the replacement of regular halogen lighting to xenon was very problematic and / or costly operation. It was possible to replace the supplied lamp assembly on the xenon, which is expensive, or redo seat tube in the headlamp under the cap xenon lamp D2S or D2R.Na Today it became possible to convert any halogen lamp under xenon light without alteration seat tube in the headlamp. This was made possible with the advent of new xenon lamp socket, adapted to the halogen lamp cap H1, H7, H4, HB4, etc. Now the remake of 'halo' to 'Xenon' reduces to the usual replacement of lamps and to...