The practice of bodybuilding knows many cases when a muscle growth stimulant were given compound, in general, useless. That is why all sorts of "sensationalism" should be especially subject meticulously tested. One of these sensations of recent years is creatine. Many professionals in one voice say that creatine supplementation leads to a real increase in the "masses", comparable to growth under the influence of steroid hormones. Swedish researchers have conducted studies to scientifically proven effect of creatine on muscle activity.
First, we study the structure of creatine. The fact is that many biochemical compounds sold under the guise of food supplements, or not digestible by humans, or absorbed in minute quantities, are not likely to affect the course of physiological processes. As it turned out, the additional intake of creatine from food, indeed, led to an increase in its concentration in the muscle by 30%. The subjects received 20 g creatine monohydrate daily for 6 days. Perhaps check out cerebral palsy spastic diplegia for more information. Simultaneously, they conducted a short high-intensity workout. Already after 10 seconds after creatine supplementation the participants of the experimental group showed an increase in strength endurance. Scientists believe this is directly related to the effects of creatine on the level of lactic acid in muscles. As is known, the implementation exercise is accompanied by accumulation in the muscles of lactic acid.
More than her, the more burning in the muscle in the past, "abandoned" reps a set. Lactic acid is, in fact, forced to stop execution exercises, as acidification of the muscles leads to a suppression of activity of enzymes responsible for intramuscular energy. So, it was found that the higher the level of creatine in the muscles, the less there is accumulated lactate -Lactic acid. Hence the increase endurance, which allows a bodybuilder to throw a few extra reps at the end of the set, which directly affects anabolism. Incidentally, all the subjects added an average of 1.1 kg muscle "mass" for the study of 6-day period. But on the power characteristics of the muscle creatine supplementation is practically not affected.
First, we study the structure of creatine. The fact is that many biochemical compounds sold under the guise of food supplements, or not digestible by humans, or absorbed in minute quantities, are not likely to affect the course of physiological processes. As it turned out, the additional intake of creatine from food, indeed, led to an increase in its concentration in the muscle by 30%. The subjects received 20 g creatine monohydrate daily for 6 days. Perhaps check out cerebral palsy spastic diplegia for more information. Simultaneously, they conducted a short high-intensity workout. Already after 10 seconds after creatine supplementation the participants of the experimental group showed an increase in strength endurance. Scientists believe this is directly related to the effects of creatine on the level of lactic acid in muscles. As is known, the implementation exercise is accompanied by accumulation in the muscles of lactic acid.
More than her, the more burning in the muscle in the past, "abandoned" reps a set. Lactic acid is, in fact, forced to stop execution exercises, as acidification of the muscles leads to a suppression of activity of enzymes responsible for intramuscular energy. So, it was found that the higher the level of creatine in the muscles, the less there is accumulated lactate -Lactic acid. Hence the increase endurance, which allows a bodybuilder to throw a few extra reps at the end of the set, which directly affects anabolism. Incidentally, all the subjects added an average of 1.1 kg muscle "mass" for the study of 6-day period. But on the power characteristics of the muscle creatine supplementation is practically not affected.
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