Add fruits and vegetables to our diet. Although for some a vegetarian diet contains all the nutrients required to maintain excellent health, I believe that it is advisable not to abuse the meats, sausages and dairy products; because its high fat content, saturated and protein leads to arterial diseases and heart. Oils and monounsaturated fats are the most suitable to maintain adequate levels cholesterol and trigliceridosen. Fruits and vegetables contain a lot of vitamins, minerals and fiber that ease the evacuation of waste and protect the colon; as well as free radicals action-related illnesses. 2. Do not abuse the processed products. All foods natural or organic; those who do not use condoms, in its preparation and process colorings and flavorings are friendlier with the Agency; because there are indications that some of these chemicals have some relation to some cancer types.