This can help increase the body's ability to metabolize the calories that has digested throughout the day. Many writers such as brookfield brasil offer more in-depth analysis. In the gym, you can hit the treadmill for a few minutes, alternating between walking and running. You can even lift weights if you wish. That said, if you're not interested?spend money only to use his local gym, there are fat burning exercises you can do at home and that can provide the same results. If he is no longer happy with the way how your body looks and would love to have a figure who can flaunt, below, save a little of your time and try these amazing exercises that can help sculpt your body so people turns head when passing by his side.